You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely relaxing and therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The art of cupping is great at helping stimulate the flow of fresh blood to specific areas of the body and is a form of myofascial release. We use suction to soften and release adhesions, restructure the fascia, release toxin buildup in the tissues, and create space along the spine and low back for more effective movement and circulation.
Many women find massage very therapeutic both during and after pregnancy. Massage can help support your changing body by reducing general muscle tension and pain, decrease stress, depression and anxiety, improve mood and sleep, decrease back and pelvic pain, reduce headaches and help manage symptoms of edema & sciatica